Come move and groove every Saturday with Anne to rhythms and movement from around the world as she guides you through playful sequences that culminate in a soulful choreography. Share as she holds space to connect breath, movement, music and your body's unique language. Throughout class Anne will also invite you to embrace your style and rhythm, moving however you move, creating in the moment.
The community energy, combined with an eclectic playlist, will foster a safe space to let go and express yourself through conscious movement, music and self love.
The last portion of class will include a cool down, a guided meditation and calming yoga poses to help you feel grounded and aligned for the rest of your day.
Contribution: $20/workshop or $15/workshop for the whole 4 class package