Spend your morning with Master Teacher Ghylian Bell as she leads you in a delightful practice of Yin Yoga.
How do you contribute to your best self? You break through old patterns of thought while creating space for new ideas and attitudes. Yin Yoga involves variations of seated and supine poses held for 3 to 5 minutes designed to help you deepen your meditation practice.
Our goal is to activate that inner consciousness, offer a look deep inside the creative soul, and provide assistant in the mastering of your personal practice.
Connect to your authentic self one breath at a time.