These times of unrest in this world are calling for building our capacity to recognize our trauma in order to create space for generating compassion for the trauma of others.
Join Ghylian Bell of Urban Yoga Foundation in NYC as she guides you through practical and accessible techniques for releasing trauma, including deep breathing, energy freedom and emotional wellness to lead communities toward unity.
Location: Be the Change Yoga & Wellness
52 S. 1st St. Suite 320, San Jose, CA
Sliding Scale: $40-$100