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Tune-In Thursdays With Brandee


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Join us for a relaxing evening meditation every Thursday (except Nov. 23), as we gather as a group to create balance during the week through part of the holiday season. Brandee will lead a casual guided meditation using a
variety of simple, mindfulness meditation techniques which will vary weekly. 

Regardless of the meditation styles used, the intent is always simply to help you relax and quiet
the mind so that you may let go into a state of peace and equanimity, allowing you to go deeper
and enhance your meditation practice. Meditation helps us to de-stress while fostering
relaxation, self-awareness, focus, creativity and clarity of our physical, emotional, mental and
spiritual state.

No meditation experience necessary. These sessions are ideal for beginners to introduce
meditation with the support of a friendly, informal group, and great for experienced meditators
as well. Cushions and blankets provided for use. Dress comfortably and in layers.

Walk-Ins Welcome

Contribution: $10/Class

 

Earlier Event: October 29
Monthly Gong Meditation: Harlem Studio
Later Event: November 4
"Returning Home" Workshop