SOLPWR Movement is a multi-disciplinary functional movement class structured to prepare us for the multi-dimensional and unpredictable physical, mental, and emotional challenges of our everyday lives.
You will experience:
- Natural human movement patterns
- Martial arts inspired by Capoeira & MMA
- Cardiovascular and calisthenic workouts
- Still and moving meditations
- Various movement games
Come to play, move, workout, spar, dance, stretch, meditate, heal and transform with Nicholas Macaluso, Founder of SOLPWR Arts.