SOLPWR Movement Workshop

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SOLPWR Movement is a multi-disciplinary functional movement class structured to prepare us for the multi-dimensional and unpredictable physical, mental, and emotional challenges of our everyday lives.

You will experience:

  • Natural human movement patterns
  • Martial arts inspired by Capoeira & MMA
  • Cardiovascular and calisthenic workouts
  • Yoga
  • Still and moving meditations
  • Various movement games

Come to play, move, workout, spar, dance, stretch, meditate, heal and transform with Nicholas Macaluso, Founder of SOLPWR Arts.