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Dr. Martin Luther King, Jr. Birthday Celebration Workshop

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More than ever, the words and actions of this great man need to be revisited and celebrated. Looking for a way to honor him AND yourself. 

Join me on January 15, 2018 at Urban Yoga Foundation. Michelle Barge will be

leading this 90 minute Hatha class that will include plenty of space for quiet reflection and meditation to excerpts of Dr.

King’s speeches with asanas focused on heart opening (embodying the truth), throat chakra opening (speak the truth) as

well as grounding poses (sit in your truth). 

The class will help you find the fluidity, passion and expansion in each pose, while focusing on compassion and PEACE. This class will also be supported by music reflective of the period: 60s, civil rights, soul and gospel.

Suggested Contribution: $25

Earlier Event: January 13
Saturday Yoga With Anita
Later Event: January 16
Nufunk Women's Class