The Urban Yoga Foundation is providing wellness arts to the West Harlem community.
Come and participate in Vibrational Sound Healing with Gong, Mindful Meditation, Movement and Breathing. We will provide some mats and chairs!
West side of Amsterdam and 141st in front of The Grange Restaurant for the festival.
UYF Teacher Rodney Henry will be there at 12:30 leading various practices.
Sunseeds Gong Bath will be from 3:30p-5p