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Develop Your Personal Practice: Connecting your Mind and Body with Breath

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In this workshop, we will work together to help you develop a personal practice. We will look at a group of asanas, sequencing, alignment and breathing techniques, with the aim to empower you to take your practice home.

Expect a practice of yoga, pranayama, and meditation. You will learn how to create a practice to suit your needs, how to modify poses if needed and how to safely sequence poses to provide you with a practice that feels nourishing and will connect your mind and body with your breath!

This is for any student wanting to start a personal practice, reinvigorate an existing practice or

those just curious about the benefits of a regular home practice.

Contribution: $25

Earlier Event: October 14
Saturday Yoga With Anita
Later Event: October 21
Yoga and Cacao Ceremony: Harlem Studio