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Find Your Flow: Harlem

Ije Ude comes to UYF Harlem studio to host, Find Your Flow. 

A workshop for busy New Yorkers who feel overwhelmed and stressed out

Learn a simple tool called TRE. TRE is a tool that's been used for over 20 years around the world to help people:

  • Relieve anxiety, stress and tension

  • Heal chronic pain

  • Reduce muscle soreness after workouts

  • Feel more focused and productive

Sometimes affirmations, yoga, therapy, meditation, or massages aren't enough to get to the root of your stress.

In this workshop, you're going to learn a simple stress relief tool called TRE. This body-based tool has been used for over 20 years around the world to activiate your body's natural ability to relieve stress, tension and trauma.

This workshop is given for FREE as part of Ije's certification process.

IMPORTANT NOTE: Please only register if you will DEFINITELY be joining. Signing up and not showing up could jeopardize the certification process as a certain attendance requirement must be reached

This is an exclusive FREE class limited to only 6 spots. Sign up quick before all the spots are gone!