The Peoples Practice
The People’s Practice restoring indigenous presence to practice while inspiring a peaceful union with mind and body.
The People’s Practice is an integration of Kemetic and Hatha with Tao healing arts. These ancient methods employ breath, sound and movement to still the mind and liberate the body. Connect and flow through this practice of mindful movement based on the foundations of geometric progression and remember your indigenous nature within. The People’s Practice develops attention to individual needs while encouraging the support of a holistic community.
The spirituality of Africa is at the heart of Kemetic Yoga. The rhythm of the drum is the same as the cadence of our breathing technique called Rule of Four Breathing. Our movements and postures are geometric and reflect the ancient African principles of Sacred Geometry and the Golden Ratio.
The philosophy behind our spiritual science is that of Ma'at and the Seven Principles …
Hatha Yoga is the physical practice of yoga. The asana practice of hatha yoga symbolizes the connection of the sun and the moon, bringing the world and the physical body into balance. Hatha also means “to strike,” meaning to strike the body with the challenge of the postures and to “yoke” (the meaning of yoga) the mind into singular focus. Most styles of yoga in the United States are based in Hatha with different philosophies, practices, and terminology that allow yoga…
What is Qi?
Qi is the animating power that permeates the universe and all living things. It is a basis for Traditional Chinese Medicine (TCM) -- Qi flows throughout the body’s energy pathways, or meridians, to help maintain essential health. The body is unwell when the flow of Qi becomes stagnant or blocked, whereas a free flowing and balanced Qi energizes the organs, systems and cells.
All class contributions are used to sponsor yoga and mindful learning community-based programs.
All classes are available by appointment only.
All students must register for class. No drop ins. Classes begin on time and duration of the classes are an hour long. Upon arrival, please make yourself at home, remove shoes and socks, and bask within the space of tranquility.