wellness workshops

When you sign up for a Workshop we take good care of you. We offer an array of activities to enrich your stay with us. Between workshop hours, you can explore yoga classes, meditation, massage and the Bio Mat; or take a short walk to Riverside Park to overlook The Hudson River during free time.

Weekend Wellness Workshops

Extreme Detox
Includes 2 night stay Juices, Smoothies, Tea and Water ONLY!

Weekend Cleanse
Includes Customized Vegan and Vegetarian Menu

Single Cost:
$600 add $50 for Weekend Cleanse

Shared group:
$400 each person add $50 per person for Weekend Cleanse

Sample Schedule

Breakfast

Restorative Yoga and Mindful Meditation

Workshop

Yoga

Lunch

Workshop or free time*

Yoga

Dinner

Film / Discussion

Pranayama Breathing and Closing Meditation

7:00–8:00 a.m. 

8:00–9 a.m. 

9:30–noon 

12:15–1:00 p.m.

Noon–2:00 p.m. 

2:30–4:30 p.m. 

5:00–6:00 p.m. 

6:00–7:00 p.m. 

7:30 p.m.

9:30 p.m.

Urban Yoga Foundation Massage Therapy Sessions:

Massage Therapy Session Appointments Available on Fridays and Saturdays from 11:00 am to 7:00 pm

Swedish/Shiatsu Massage – $100/Hr Contribution

Swedish/Shiatsu w/Reflexology Massage – $115/Hr Contribution

Deep Tissue Massage – $110/Hr Contribution

Pre-Natal Massage – $115/Hr Contribution

Massage
Thai Massage
Acupressure
Acupuncture
Reiki
Pranayama Breathing
Nutrition/Cooking
Tea Tasting/Blending