ISHTA certified and experienced Yoga & Meditation instructor Sherah Sydney has been sharing her wisdom and practice with students since 2004 when her initial certification was first completed, and her passion for this extensive field of study was ignited.
Sherah teaches Yoga sessions and leads guided group Meditation sessions in Manhattan - which are suitable for all levels.
Her yoga focus and areas of study spans a range which includes Hatha, Vinyasa, Power Yoga, Astanga and Iyengar. The base root of her teaching style — affectionately known as ISHTA - which was created by one of her respected teachers Kavi Yogiraj Alan Finger - as a blending of the ancient & contemporary sciences of Hatha, Tantra & Ayurveda.
Sherah is a highly spiritual artist and has been for the past 15 years a well respected executive within Manhattan’s design industry. She is deeply passionate about sharing healthy practices and processes with others — and in her spare time she can be found writing, playing music, or creating delightfully unique Tea or Essential oil blends.
Sherah describes her mission as a clear and gentle reminder for us all [including herself she inserts] to bring into life — into our spaces & exchanges — that same essence and quality one brings to the yoga mat.