Wellness Workshops

When you sign up for a workshop we take good care of you. We offer an array of activities to enrich your stay with us. Between workshop hours, you can explore yoga classes, meditation, massage and the Bio Mat; or take a short walk to Riverside Park to overlook The Hudson River during free time.

Weekend Wellness Workshops

Extreme Detox

Includes 2 night stay Juices, Smoothies, Tea and Water ONLY!

Weekend Cleanse

Includes Customized Vegan and Vegetarian Menu

Single Cost:

$600 add $50 for Weekend Cleanse

Shared Group:

$400 each person add $50 per person for Weekend Cleanse 

Sample Schedule:

Breakfast
Restorative Yoga and Mindful Meditation
Workshop
Yoga
Lunch
Workshop or free time*
Yoga
Dinner
Film / Discussion
Pranayama Breathing and Closing Meditation

7:00 - 8:00a
8:00 - 9:00a
9:30a - 12:00p
12:15 - 1:00p
12:00 - 2:00p
2:30 - 4:30p
5:00 - 6:00p
6:00 - 7:00p
7:30p
9:30p


Urban Yoga Foundation Massage Therapy Sessions

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Massage Therapy Session Appointments
Available on Fridays and Saturdays from 11:00 am to 7:00 pm

Swedish/Shiatsu Massage – $100/Hr Contribution
Swedish/Shiatsu w/Reflexology Massage – $115/Hr Contribution
Deep Tissue Massage – $110/Hr Contribution
Pre-Natal Massage – $115/Hr Contribution

Massage
Thai Massage
Acupressure
Acupuncture
Reiki
Pranayama Breathing
Nutrition/Cooking
Tea Tasting/Blending