Tai Chi and Qi-Gong Class is designed for beginners and with students with prior experiences who like to practices the fundamentals of Traditional Chinese movements from a Chinese Medicine and Tai Chi perspective with efficiency on health and self defense.

The method and style of teaching will be the simple and safe effective approach that utilize clear, concise and instruction to improve one balance, flexibility and overall health and well being!!!

Rule of four breathing and geometric progression serve as the foundation for this strengthening, grounding and enlivening practice.