Lifestyle Coaching

Your personalized program will radically improve your health and happiness.

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, we will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

The Urban Yoga Foundation (UYF) Lifestyle Coaching Program, will help you …

  • Set and accomplish goals in a way that is empowering and exciting

  • Work to achieve and maintain your ideal weight

  • Understand and reduce your cravings

  • Increase your energy levels

  • Feel great in your body

  • Learn about new foods and how you can easily incorporate them

  • Improve your personal relationships

  • Discover the confidence to create the life you want

Your Lifestyle Program Includes

  • Two 50-minute phone, Skype or in person sessions per month

  • Unlimited email support with 48 hr turnaround between sessions

  • Personalized diet recommendations specific to your needs

  • 2 – 4 Giveaways per month to encourage your healthy lifestyle changes

  • Recipes that are healthy and simple to prepare

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • Simple but informative handouts that will increase your nutrition knowledge

  • Access to our newsletter, blog, Facebook, and twitter updates with the latest health tips and recipes

  • Our personal commitment to your health and success

I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

To decide if health coaching is right for you, we invite you to schedule a free initial consultation with us by clicking on the Email link below and submitting the form appropriate for you situation shown below. During this session, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals. 

UYF Lifestyle Coaching Programs:

Minimum of 1 month so we can focus on your success.  Services can be extended for all long as you need to achieve your desired results.

30 Day Program:

$300 Contribution

In addition to the above includes a 30 Day Program Calendar with daily advice, ideas, handouts, recipes, and giveaways over the course of the 30 days to support your new healthy eating and holistic lifestyle plan.

3 Month Program:

$750 Contribution – Save $150

Expands on the 30 Day Program to further your results by supporting your new healthy eating and holistic lifestyle plan.

6 Month Program:

$1,200 Contribution – Save $600

Expands on the 30 Day or 3 Month Program to further your results by supporting your new healthy eating and holistic lifestyle plan.

Our Urban Lifestyle Program offers monthly lectures and holds classes on nutrition and wellness. This community-based program is open to individuals and corporate organizations.

Clear Out the Old and Weightiness to Make Room for New Aspirations, New Foods, and New Energy!

Cleansing & Detoxing are Long Established Health and Wellness Practices

Cleanse with the Start of Each New Season or Solstice to Maintain and Promote Healthy Digestion

7 Days to a Better You!

The Components of the 7 Day Cleanse & Detox Program:

  • High Fiber Smoothies for Colon and Liver Cleansing using Exceptional Herbs and Botanicals to Detoxify, Cleanse and Purify the Digestive Tract and Liver
  • 7 Day Meal Plan of Fruits, Vegetables, Juices and Smoothies that Support Digestive Cleansing
  • 2 Coaching Sessions with a Certified Health Coach at the Start and Close of the Cleanse
  • Lifestyle and Behavior Modification Suggestions

Urban Lifestyle 7 Day Cleanse & Detox Program – $150 Contribution

I practice an integrative approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Here are some concepts that we will explore during our work together:

Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Are you ready to start feeling better than ever?

Schedule an initial consultation today by contacting and request any of the following forms:

  • Women's health history form
  • Men's health history form 
  • Revisit form